"I AM GRATEFUL FOR THE COACHING I RECEIVED FROM ALICIA.
She is compassionate, understanding, and knowledgeable. I participated in her 6 week program, and learned a great deal about Self-Love. The phrase that will stick with me is that we should “treat and talk to ourselves like we would our best friend.” We need more kindness and patience with ourselves. We need to be more encouraging and forgiving for our imperfections and at times, our less than perfect decisions. We need to give ourselves more grace, as we would our best friend. I am keeping this in mind as I go through my daily life and it makes a difference. Thank you Alicia.”
VICKI E., MISSOURI
"I'VE HAD A BEAUTIFUL EXPERIENCE WITH ALICIA.
Her coaching style resonates deeply with me, and has really helped me transform how I think about myself, my goals, my trials, and my desire to show up more authentically for me. Through our coaching sessions, I am starting to change my relationship with food, my body, and exercise. I’ve also started to change my relationship with money. These seemingly small things have been a huge struggle for me most of my adult life. Working to better understand my thoughts, reactions, and feelings around these two subjects has opened my mind, changed my habits and start to see a transformation that used to be just a dream. I am excited to see how I continue to transform as I work with Alicia this next year! Because I am learning to love myself, understand myself, and discover who God created me to be, I am happier. I am a better wife. I am a better mother. I am a better friend.”
BROOK J., UTAH
"I REALLY ENJOYED MY SESSIONS WITH ALICIA!
She has the ability to see things from a different perspective and I appreciated her knowledge to help with different situations. My favorite take away that has helped is realizing that the scariest part of a situation is my own feelings and to acknowledge those feelings and let them go.”
VALERY, UTAH
"ALICIA IS AMAZING!
She is smart, down to earth, and open. She creates a warm, inviting, safe place where it is ok to share your innermost thoughts and feelings. Then she allows you to feel the emotions, break down why you might feel that way and how we can help our brain to look at it differently. I have previously been to counseling (received my diagnosis) and decided to try coaching to help me work through some thoughts and feelings I was having. One of the most amazing things Alicia did for me was give me permission to feel my feelings. As an adult who grew up with parents who were uncomfortable with emotions being expressed; this was really big for me. I was reminded that emotions aren’t wrong or right and by processing them I help myself heal/ be more healthy. I don’t have this balloon of feelings under the surface all of the time just waiting to POP. It is healthy to feel your emotions! If you have ever thought about trying coaching or feel like you could use a little refresher; now is the time!”
CHRISTY, UTAH
"BEING COACHED BY ALICIA HAS BROUGHT CALM AND CLARITY.
She helps me to sort out my thoughts and emotions and to prioritize what matters most to me. Her concern is genuine and her peaceful guidance appreciated as I navigate relationships and challenges in my daily life.”
CALEY, UTAH
"I AM SO FORTUNATE TO HAVE THE OPPORTUNITY TO TALK WITH ALICIA AND GET SOME OF THE BEST GUIDANCE AND HELP WITH MY EMOTIONS I HAVE EVER RECEIVED IN MY LIFE.
Alicia was so great with helping me to sort out what I was feeling, why I was feeling it and some techniques to handle these feelings. I used her techniques to make some difficult decisions and her techniques allowed me to process my emotions in a healthy way and get through the process with success. I have adopted these techniques and use them daily. I feel I have stronger self-esteem and better relationships with my family and friends. I am so grateful to Alicia. She listened when I needed to get across what I needed to say and the best part is she is so down to earth and passes no judgement. I feel safe and confident talking with her and trust that she is in this to help others!”
LIZ, HAWAII
"THIS WAS MY FIRST TIME WITH A LIFE COACH AND I REALLY ENJOYED IT!"
It was hard to get out of my comfort zone, but when I did I discovered things about myself that I didn’t realize were holding me back. I have learned how to experience my feelings and process them, love myself more fully and in turn love others and not react to stressful situations without thinking through my response first. Thank you for helping me become a better version of me, Alicia!! She is such a great coach!
TONYA R, UTAH
"ALICIA IS A FANTASTIC COACH!
She really helped me to focus on identifying the root emotion and how to work through my thoughts about a situation in order to find peace. Being able to take a second and process through those thoughts before reacting can make all the difference in the world!
If you’re struggling with something, or need help learning how to manage your emotions in a healthier way, Alicia is your girl!”
KEIRA M., MISSOURI