6-week-program - Alicia Kathleen Coaching

Strengthen Your Marriage + Family By First Strengthening Your Relationship With Yourself.

Hey Girl,

I see you over there pouring your heart and soul into your family, marriage, and responsibilities.

You. Are. Freaking. Amazing. You know that, right?

You’re dealing with some hard things right now, and you’re figuring it out (you always do.)

You don’t want to complain about your life – you know it’s good – but you also know things could be better.

You’re carrying the weight of the world on your shoulders, and trying to raise kids to be decent human beings is no small thing – and sometimes it feels like you’re failing them.

I know you want to feel seen and appreciated.

When was the last time you had a break or did something for you?( I mean more than lunch with a friend.)

If you’re being honest with yourself, there’s probably some resentment building up and you’re not sure how to let it go.

You’re not sure who you would even talk to or where to start. So you keep on keeping on.

One day you’ll have time to figure it out, right? The answers will come to you – they always do.

“I really enjoyed my sessions with Alicia! She has the ability to see things from a different perspective and I appreciated her knowledge to help with different situations. My favorite take away that has helped is realizing that the scariest part of a situation is my own feelings and to acknowledge those feelings and let them go.”

Valery

Any of This Sound Familiar...?

Are you exhausted or overwhelmed?
Do you carry the weight of the world on your shoulders?
Do you want to do the “right” thing?
Do you struggle to love your body?
Are you ready for a breakthrough and personal growth?
Do you have big dreams but feel like you “shouldn’t” because it would be selfish or “too much”?
Do you desire a deeper connection in your marriage?
Are you ready to finally learn how to feel your emotions?

It’s almost like I can hear you thinking “Yes. Yes. Yes!”

If you want to...

Feel lighter
Understand your mind-body connection
Increase your connection with self (and others)
Lovingly reconnect with the parts of you you don't like.
Be empowered to to prioritize your one well-being while staying true to your core values
And receive empowering tools for more peace in your life and control of your own experience

Then I think you would be a great fit for this Self-Love Program.

"Alicia is a fantastic coach! She really helped me to focus on identifying the root emotion and how to work through my thoughts about a situation in order to find peace. Being able to take a second and process through those thoughts before reacting can make all the difference in the world! If you're struggling with something, or need help learning how to manage your emotions in a healthier way, Alicia is your girl!"

Keira

This is my vision ...

Women enjoying more peace and less stress.

Women who manage their own emotions by feeling them instead of resisting them.

Women who are learning to let go of judgement of themselves and others.

Wives connecting with their husband just the way he is right now without needing him to change!

Yes, it’s all possible!
And you'll start putting all the pieces together
when you embark on your own self-love journey.

Want to get started?

My next Self-Love Program starts Tuesday, April 8th, 2025 and will continue on Tuesdays at 12:30 pm CST for 6 weeks.

For only $450 $150 we will dive into juicy, soul-stirring topics like...

Self-Love

… and how it will invite more peace and abundance into all your relationships.

The Life-Changing Power of Your Thoughts

…and how your mind-body connection affects everything in your life.

How to FEEL Your Emotions

What would you do differently if you weren’t always avoiding uncomfortable emotions?

Loving Your Body

… stop thinking of it as your enemy and start appreciating how it takes care of you.

Being Your Own BFF

… Are you taking care of yourself like you would a friend?

Self-Care To Fill Your Cup to Overflowing

How to make yourself ridiculously happy and fill your cup first. Give and serve from abundance.

What Coaching is NOT...

Therapy.
Diagnosing or labeling.
Shaming or blaming.
Telling you what you should do.
Judging your choices.
Replacement for your current professional help.

What Group Coaching IS...

A safe, non-judgemental space to become aware of your unfiltered thoughts and discover how they’re affecting your life.
Becoming curious about your internal experience (thoughts and emotions)
Practicing being non-judgmental (towards yourself and others).
Reconnecting with your truest yourself.
Asking effective questions to really get to know yourself and why you do what you do.
Working towards the version of yourself you want to become.
Moving forward with a growth mindset by taking small, effective actions.
Sharing tools for processing thoughts and feeling emotions.
Complimentary to your current professional help.
Yes, it’s Life Coaching.

Let's answer a few of your questions...

If you’re not sure about this group coaching stuff...

I get it. Being in a new space with new people is like the first day of school… but remember that’s where you met your best friend? You’ll get the most out of group coaching if you show up willing to listen to each other and practice what you learn. (If you’re sure that you’re more interested in private coaching, send me a message.)

How about this...?

If you go through all 6 weeks and do the homework and you honestly hate it and consider it a waste of time, send me your complaints in an email and I will refund you. Yes, really! I’m that confident, plus I’d appreciate your feedback.

Weekly Sessions via Zoom so you can attend from anywhere.

Video on or off is entirely up to you! Replays will be available to really soak up all the inspiration.

100% satisfaction
guarantee

How about this? If you go through all 6 weeks and you honestly hate it and consider it a waste of time, send me your complaints in an email and I will refund you. Yes, really! I’m that confident. (Plus I’d appreciate your feedback.)

Women who have coached with me
are saying this...

"I Have Adapted These Techniques and Use Them Daily"

"I am so fortunate to have the opportunity to talk with Alicia and get some of the best guidance and help with my emotions I have ever received in my life. Alicia was so great with helping me to sort out what I was feeling, why I was feeling it and some techniques to handle these feelings. I used her techniques to make some difficult decisions and her techniques allowed me to process my emotions in a healthy way and get through the process with success. I have adopted these techniques and use them daily. I feel I have stronger self-esteem and better relationships with my family and friends. I am so grateful to Alicia. She listened when I needed to get across what I needed to say and the best part is she is so down to earth and passes no judgement. I feel safe and confident talking with her and trust that she is in this to help others!"

Liz

"Her Concern is Genuine"

"Being coached by Alicia has brought calm and clarity. She helps me to sort out my thoughts and emotions and to prioritize what matters most to me. Her concern is genuine and her peaceful guidance appreciated as I navigate relationships and challenges in my daily life."

Caley

"My Favorite Take Away..."

Valery

"I Was Reminded That Emotions Aren't Wrong or Right..."

"Alicia is AMAZING! She is smart, down to earth, and open. She creates a warm, inviting, safe place where it is ok to share your innermost thoughts and feelings. Then she allows you to feel the emotions, break down why you might feel that way and how we can help our brain to look at it differently. I have previously been to counseling (received my diagnosis) and decided to try coaching to help me work through some thoughts and feelings I was having. One of the most amazing things Alicia did for me was give me permission to feel my feelings. As an adult who grew up with parents who were uncomfortable with emotions being expressed; this was really big for me. I was reminded that emotions aren't wrong or right and by processing them I help myself heal/ be more healthy. I don't have this balloon of feelings under the surface all of the time just waiting to POP. It is healthy to feel your emotions! If you have ever thought about trying coaching or feel like you could use a little refresher; now is the time! "

Christy

"I Am Learning to Love Myself"

"I've had a beautiful experience with Alicia. Her coaching style resonates deeply with me, and has really helped me transform how I think about myself, my goals, my trials, and my desire to show up more authentically for me. Through our coaching sessions, I am starting to change my relationship with food, my body, and exercise. I've also started to change my relationship with money. These seemingly small things have been a huge struggle for me most of my adult life. Working to better understand my thoughts, reactions, and feelings around these two subjects has opened my mind, changed my habits and start to see a transformation that used to be just a dream. I am excited to see how I continue to transform as I work with Alicia this next year! Because I am learning to love myself, understand myself, and discover who God created me to be, I am happier. I am a better wife. I am a better mother. I am a better friend."